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Symptoms of Depression and Anxiety Thyroid disorders, like, can cause symptoms that resemble anxiety or depression. Certain supplements and medications may have similar effects on mood. If you have symptoms of depression or anxiety consult your doctor away. Treatment is available. In some instances co-occurring depression and anxiety are treated by the same treatment. 1. Feelings of hopelessness or despair A person with depression may be unable to believe that they are worthy of happiness or that they merit it. They might also believe that their life is pointless and that nothing can ever be changed for the better. Suicidal thoughts can be a factor in extreme cases of depression. In these cases it is crucial for family members and friends to seek emergency help. Depression can cause an inability to engage in activities they previously were enjoying, and some may start to feel isolated from their loved ones and friends. They may have trouble sleeping or eating as normal. Depression can also cause physical symptoms, such as joint pain or back pain slowing speech and movement changes in appetite, weight changes, and issues with memory or concentration. In addition to feeling depressed or apathetic, someone suffering from depression may also feel guilty for things they did or said in the past. Many people suffering from depression feel guilty or blame themselves for the actions of a family member or friend. If depression is not treated with medication or psychotherapy then these feelings can get worse and cause suicidal ideas. If someone has been having thoughts of suicide, they should be seen by a doctor or therapist immediately. Depression and anxiety are often able to be co-existent, and it's common to experience symptoms of both disorders simultaneously. Certain people suffering from anxiety and depression get relief from medication, whereas others get relief from talking therapy, like cognitive behavioral therapy (CBT) or dialectical behavior therapy. People who have anxiety or depression are able to be aware of their symptoms and how they affect them and should be encouraged to take steps to seek assistance. Their regular clinician should be consulted, if they have one, can provide referrals to a therapist and suggest urine, blood or other lab tests to determine if there are any the root of medical issues that may be causing their mood changes. People with depression and anxiety may also benefit by having coping strategies that are healthy in place. This includes getting enough sleep, establishing limits in their work and personal lives, eating a healthy diet and implementing methods to reduce stress such as mindfulness. They can also try activities, like walking in the woods, which have been proven to boost mood. 2. Feelings of guilt or worthlessness Feelings of guilt or worthlessness are a typical symptom of depression however, they may also occur when someone grieving. These feelings can be a source of distress in either case and interfere with the daily routine. Contact your loved ones or friends who is feeling depressed or guilty about something. Try to talk about the issue. Iam Psychiatry may help to relieve some of the negative feelings and encourage them to seek help. The National Institute of Mental Health reports that people suffering from depression often lose interest in things they used to love, such as hobbies and activities with friends. They may also stop taking pleasure in activities they usually do to have fun, such as eating or sleeping. The inability to feel pleasure during activities is called anhedonia. People who suffer from depression may feel like they are judging themselves or feeling guilty for a myriad of reasons, such as low self-esteem and difficult circumstances. They might be anxious about the future or believe that everything they do is not working. They may be unable to concentrate and are easily distracted. These issues can cause people to avoid social events or isolate from their families. If you experience these feelings for more than two week it's important to speak with your doctor. Depression is different from sadness and it can be difficult to recognize when you're experiencing it. Symptoms of anxiety disorders like social anxiety disorder or generalized anxiety disorder may be similar to depression but are usually more focused on a specific event or situation. For instance, you could be worried that you're likely to have a panic attack in the midst of a large group of people or worry that you'll forget some important information. If you're experiencing these emotions, you can take small steps to improve your mood for example, recording things that make you feel happy or trying to complete a task that gives you feeling of satisfaction. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). Medications can help decrease your feelings of depression and anxiety by reducing the amount of norepinephrine and dopamine in the brain. 3. Feelings of hopelessness or helplessness The feeling of being hopeless or in despair is often a sign of depression or anxiety. People suffering from depression may struggle to take action to get better. They might feel overwhelmed and helpless to make changes that are out of their control, like problems at work or within their relationships. Anxiety can cause you to be anxious and nervous and can cause feelings of helplessness or hopelessness. Everyone experiences sadness or depression occasionally, and this is normal. If you feel these feelings over a long period of time, and they interfere with your daily life it could be a sign that you have a condition which requires treatment. Depression is a mood condition that is caused by a variety of factors including biological, genetic and environmental changes. It is usually diagnosed with the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Your doctor can review your symptoms against this list to see whether you have depression. You've been feeling depressed or down for the majority of the day nearly every day for two weeks or more. You have lost interest in or pleasure from almost every activity and are having trouble sleeping or having a hard time concentrating. You feel hopeless or worthless and are having trouble making decisions or thinking clearly. You have trouble with concentration and memory, or you have unexplained pains and aches. If you are irritable or irritable with others This is a sign that you might be suffering from anxiety or depression. This is because you are anxious about what might occur. If you are staying at home because you don't want socialize or go out it could be a sign of anxiety or depression as well. Feelings of desperation or despair and a lack of energy can cause issues in eating, drinking and sleeping. These symptoms can be caused by certain physical ailments like fibromyalgia or chronic fatigue syndrome. Talk to your doctor or an experienced therapist regarding the symptoms you are experiencing. 4. Feelings of guilt, shame or deprivation Feelings of inadequacy are an ominous sign of depression and are often difficult to distinguish from low self-esteem. The American Psychiatric Association states that even though feeling self-conscious is a risk for depression, they're not the same. Depression is defined by distinct symptoms like a persistently low mood that lasts for more than two weeks. These symptoms are often associated with irritability and lack of interest in everyday activities. Anxiety is characterised by a number of excessive, uncontrollable anxiety that can become overwhelming. Anxiety manifests in different ways. From generalized anxiety disorder where you worry about a variety of things as well as social anxiety disorder, where you are worried about being judged. Sometimes depression and anxiety coexist and play off each other, making symptoms worse. A therapist can offer you ways to combat anxiety and depression. A therapist can also give suggestions for improving your mood naturally, for example, getting plenty of sleep and exercising. Regular exercise can also boost your mood by increasing the release of feel-good chemicals in the brain. Acupuncture can also be used to boost feel-good chemicals, and is often combined with medication or therapy. A therapist will help you identify the root causes of your depression and anxiety. This is known as cognitive behavioral therapy (CBT). You'll learn to identify and deal with your underlying fears and anxiety that cause your symptoms. You'll also learn strategies for coping to cope with anxiety and depression by doing diaphragmatic or square breathing. You may be prescribed antidepressant medication for example, such as selective Serotonin Reuptake Inhibitors (SSRIs). These medications are effective for treating anxiety and depression. These medications are typically used in conjunction with psychotherapy such as CBT. Following the prescribed dosage is important to ensure that you get the most benefit from it. If you're experiencing signs of depression or anxiety, you should see your doctor and undergo an entire physical exam. This includes blood tests to ensure that your symptoms aren't medical.